Making the decision to keep fit is an important first step, but it’s the next part, which is the decision to do to achieve your weight loss, which seems to overwhelm the goal. (After all, you may not have learned how to train in PE.) “Create a weekly specific exercise program that ensures a balanced aerobic and strength approach to your fitness” NASM’s personal trainer Sarah Chadwell told POPSUGAR .
If you think about it, but how do I get started? We are here waiting for you. Chadwell has designed a balanced 7-day plan that will allow you to create a safe thermal deficit that will allow you to lose 1 to 2 pounds per week on the path. You may feel sore or tired at first, but it will become easier if you become stronger. Once you feel good, you can gradually increase the intensity of your workout or add more resistance to keep your motivation week after week.